Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. In a small saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Discard bay leaf.
  2. For dumplings, in a small bowl, combine the flour, parsley, baking powder, cloves and salt. Stir in milk just until moistened. Drop by heaping teaspoonfuls onto simmering chicken mixture. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.51 Kcal (1819 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 67.35mg 22%
Sodium 1425.96mg 59%
Potassium 997.34mg 21%
Total Carbs 68.05g 23%
Sugars 6.24g 25%
Dietary Fiber 3.56g 14%
Protein 29.33g 59%
Vitamin C 17.4mg 29%
Vitamin A 1mg 32%
Iron 0.9mg 5%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 82.46 Kcal (345 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 5%
Cholesterol 12.78mg 22%
Sodium 270.61mg 59%
Potassium 189.27mg 21%
Total Carbs 12.91g 23%
Sugars 1.18g 25%
Dietary Fiber 0.68g 14%
Protein 5.57g 59%
Vitamin C 3.3mg 29%
Vitamin A 0.2mg 32%
Iron 0.2mg 5%
Calcium 26.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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