Cheyenne Chicken Recipe

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Cheyenne   Chicken
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Ingredients:

Directions:

  1. Cut steaks in 1 inch cubes.
  2. Mix egg and milk.
  3. Alternate pieces of veal and pork on 6 skewers.
  4. Dip in egg mix then crumbs.
  5. Brown in hot oil.
  6. Put in baking pan.
  7. Add 1 inch water.
  8. Cover and bake at 350* for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.67 Kcal (1686 kJ)
Calories from fat 117.21 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 114.61mg 38%
Sodium 1223.02mg 51%
Potassium 287.62mg 6%
Total Carbs 35.99g 12%
Sugars 11.67g 47%
Dietary Fiber 1.77g 7%
Protein 34g 68%
Vitamin C 24.2mg 40%
Iron 2.1mg 12%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 169.14 Kcal (708 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 20%
Cholesterol 48.14mg 38%
Sodium 513.73mg 51%
Potassium 120.81mg 6%
Total Carbs 15.12g 12%
Sugars 4.9g 47%
Dietary Fiber 0.75g 7%
Protein 14.28g 68%
Vitamin C 10.2mg 40%
Iron 0.9mg 12%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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