Directions:
- Preheat oven to 350°F.
- First Layer:.
- Whisk together the flour, baking powder, salt and brown sugar in a large bowl.
- MIx together milk, syrup, egg, vanilla, maple flavor and melted butter in a medium bowl.
- Pour liquid mixture into dry ingredients, stirring until evenly moistened.
- Stir in berries and spread batter into an 8x8 or 9x9 baking dish.
- Second Layer:.
- Combine brown sugar, cornstarch and cinnamon in a bowl until thoroughly mixed. Sprinkle over the top of first layer.
- Place pan on middle rack in heated oven and slowly pour hot water over the batter.
- Bake for 45 minutes.
- *During baking the cake layer will rise to the top and a thin pudding layer will settle on the bottom.
- Remove from oven and serve warm from the pan with Cool Whip Lite, whipped cream or vanilla ice cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.91 Kcal (1377 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 35.17mg | 12% | |
| Sodium | 98.96mg | 4% | |
| Potassium | 223.25mg | 5% | |
| Total Carbs | 65.87g | 22% | |
| Sugars | 42.99g | 172% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.34g | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 10% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 12% | |
| Sodium | 58.62mg | 4% | |
| Potassium | 132.24mg | 5% | |
| Total Carbs | 39.02g | 22% | |
| Sugars | 25.46g | 172% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 1.98g | 7% | |
| Iron | 1.5mg | 14% | |
| Calcium | 71.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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