Chevre and Mango Steak Bites Recipe

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Chevre and Mango Steak Bites
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Ingredients
8
Count
Nutrition
5108
Calories
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Ingredients:

  • 1 flank steak (about 1 1/2 to 1 3/4 lbs.)
  • 1 tbsp olive oil
  • about 2 tbsp. milk
  • 1/2 cup (4 to 5 oz.) packed fresh goat cheese
  • 30 to 34 small mint leaves
  • about 15 dried mango pieces, cut into 1/4- by 1-in. slivers

Directions:

  1. Trim fat from steak. Rinse meat, pat dry, rub with oil, and sprinkle liberally with salt and pepper.
  2. Lay steak on an oiled cooking grate over a solid bed of very hot coals or highest gas heat (you can hold your hand 1 to 2 in. above grate for only 1 to 2 seconds); cover gas grill. Cook until firm when pressed on thin end but still quite pink inside (cut to check), 8 to 10 minutes; turn over halfway through. Transfer steak to a plate; let cool at least 30 minutes. About 45 minutes before slicing, put steak in the freezer (it will be easier to slice thinly).
  3. On a board with a very sharp knife, cut steak across the grain, straight up and down and as thinly and evenly as possible, to make 30 to 34 slices; save narrow and uneven ends just to eat. If wet, blot with paper towels.
  4. Measure accumulated meat juices and add enough milk to make 2 tbsp.; pour into a bowl. Crumble cheese into bowl and mash with a fork into a smooth paste.
  5. Working with 1 steak strip at a time, lay strip on a flat side. Spread strip with about 3/4 tsp. cheese mixture, then lay 1 mint leaf and 1 mango piece at end of strip and roll to enclose. Let stand at room temperature at least 10 minutes before serving.
  6. Note: Nutritional analysis is per roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5108.37 Kcal (21388 kJ)
Calories from fat 1156.68 Kcal
% Daily Value*
Total Fat 128.52g 198%
Cholesterol 689.12mg 230%
Sodium 982.29mg 41%
Potassium 11202.02mg 238%
Total Carbs 760.37g 253%
Sugars 709.97g 2840%
Dietary Fiber 100.8g 403%
Protein 261.92g 524%
Vitamin C 1814.4mg 3024%
Iron 18.7mg 104%
Calcium 2074.7mg 207%
Amount Per 100 g
Calories 84.86 Kcal (355 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 198%
Cholesterol 11.45mg 230%
Sodium 16.32mg 41%
Potassium 186.08mg 238%
Total Carbs 12.63g 253%
Sugars 11.79g 2840%
Dietary Fiber 1.67g 403%
Protein 4.35g 524%
Vitamin C 30.1mg 3024%
Iron 0.3mg 104%
Calcium 34.5mg 207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.1
    Points
  • 131
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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