Cherry Vanilla Oatmeal Recipe

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Cherry Vanilla Oatmeal
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Ingredients:

  • 1/2 cup quick oats
  • 1/2 cup skim milk
  • 1/2 tsp vanilla
  • 1 (1 g) packet artificial sweetener

Directions:

  1. Combine all ingredients.
  2. Microwave for 90 seconds.
  3. Serve with more milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.4 Kcal (923 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 2.47mg 1%
Sodium 66.84mg 3%
Potassium 412.91mg 9%
Total Carbs 38.67g 13%
Sugars 10.6g 42%
Dietary Fiber 4.6g 18%
Protein 9.23g 18%
Vitamin C 3mg 5%
Iron 1.6mg 9%
Calcium 276.7mg 28%
Amount Per 100 g
Calories 114.2 Kcal (478 kJ)
Calories from fat 13.22 Kcal
% Daily Value*
Total Fat 1.47g 4%
Cholesterol 1.28mg 1%
Sodium 34.63mg 3%
Potassium 213.95mg 9%
Total Carbs 20.04g 13%
Sugars 5.49g 42%
Dietary Fiber 2.38g 18%
Protein 4.78g 18%
Vitamin C 1.6mg 5%
Iron 0.8mg 9%
Calcium 143.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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