Vanilla Blueberry Oatmeal Recipe

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Vanilla Blueberry Oatmeal
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Ingredients:

Directions:

  1. In a large saucepan, bring water to a boil.
  2. Stir in the oats, sugar and salt.
  3. Remove from the heat and stir in the blueberries and creamer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.22 Kcal (855 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 90.83mg 4%
Potassium 110.81mg 2%
Total Carbs 42.44g 14%
Sugars 26.52g 106%
Dietary Fiber 3.08g 12%
Protein 3.88g 8%
Vitamin C 3.7mg 6%
Iron 1.2mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 56.52 Kcal (237 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 6%
Sodium 25.14mg 4%
Potassium 30.67mg 2%
Total Carbs 11.75g 14%
Sugars 7.34g 106%
Dietary Fiber 0.85g 12%
Protein 1.07g 8%
Vitamin C 1mg 6%
Iron 0.3mg 7%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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