Wendy's Frosty Copycat - 4 Ww Points Recipe

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Ingredients:

Serving

1 cup skim milk
2 tbsp fat-free sugar-free instant chocolate pudding mix
1 tsp vanilla
2 tbsp fat-free cool whip
8 ice cubes

Directions:

Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
Or banana cream pudding FF/SF of course, 1/2 a banana, 10 ice cubes, and of course Fat Free Cool Whip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.79 Kcal (577 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.53mg	2%
Sodium	228.51mg	10%
Potassium	416.24mg	9%
Total Carbs	20.15g	7%
Sugars	16.38g	66%
Dietary Fiber	0.3g	1%
Protein	8.3g	17%
Vitamin C	2.5mg	4%
Iron	20.1mg	112%
Calcium	541.9mg	54%

Amount Per 100 g
Calories	44.33 Kcal (186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.78mg	2%
Sodium	73.52mg	10%
Potassium	133.92mg	9%
Total Carbs	6.48g	7%
Sugars	5.27g	66%
Dietary Fiber	0.1g	1%
Protein	2.67g	17%
Vitamin C	0.8mg	4%
Iron	6.5mg	112%
Calcium	174.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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