Cherry Vanilla Oatmeal Recipe

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Ingredients:

Serving

1 3/4 cups water
1 cup old fashioned oats
1/8 tsp salt
1/4 cup dried cherries
1/2 tsp vanilla extract
2 tbsp cherry jam (to taste)
1/4 cup 1% low-fat milk , plus more to taste

Directions:

Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for old fashioned oats, or 1 minute for quick cooking oats.
Remove from heat. Stir in the vanilla extract and cherry jam.
Put into serving bowls and pour 2 tablespoons of milk over each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.28 Kcal (1102 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	0.76mg	0%
Sodium	93.21mg	4%
Potassium	42.82mg	1%
Total Carbs	49.31g	16%
Sugars	3.73g	15%
Dietary Fiber	6.24g	25%
Protein	8.31g	17%
Vitamin C	0.6mg	1%
Iron	2.4mg	13%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	135.13 Kcal (566 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	6%
Cholesterol	0.39mg	0%
Sodium	47.84mg	4%
Potassium	21.98mg	1%
Total Carbs	25.31g	16%
Sugars	1.91g	15%
Dietary Fiber	3.2g	25%
Protein	4.26g	17%
Vitamin C	0.3mg	1%
Iron	1.2mg	13%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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