Directions:
- In 7 to 10-inch omelet pan or skillet over medium-high heat, heat oil until just hot enough to sizzle a drop of water.
- Add mushrooms.
- Cook, stirring frequently, until tender, about 2 to 3 minutes.
- Add tomatoes.
- Cook stirring frequently, until tomatoes are heated through, about 1 minute.
- Remove mushrooms and tomatoes from pan.
- Cover and keep warm.
- In small bowl, beat together eggs and dressing until blended.
- Pour egg mixture into pan.
- (Mixture should set immediately at edges.).
- With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary.
- When top is thickened and no visible liquid egg remains, fill with reserved mushrooms and tomatoes.
- Sprinkle with cheese and parsley.
- With pancake turner, fold omelet in half or roll.
- Invert onto plate with a quick flip of the wrist or slide from pan onto plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.71 Kcal (1284 kJ) | ||
| Calories from fat | 164.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 348.26mg | 116% | |
| Sodium | 649.08mg | 27% | |
| Potassium | 753.74mg | 16% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 28% | |
|---|---|---|---|
| Cholesterol | 99.6mg | 116% | |
| Sodium | 185.63mg | 27% | |
| Potassium | 215.57mg | 16% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 2.11g | 29% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 6.1g | 43% | |
| Vitamin C | 6.5mg | 38% | |
| Iron | 0.7mg | 13% | |
| Calcium | 57mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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