Seasoned Scrambled Eggs Recipe

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Seasoned Scrambled Eggs
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Ingredients:

Directions:

  1. In a bowl, whisk together the egg whites and eggs.
  2. Stir in the salad dressing, mustard, parsley and garlic powder.
  3. In a non-stick skillet, cook egg mixture in oil over medium heat for 2 minutes or until eggs are almost set.
  4. Stir in cheese.
  5. Cook for 1 minute longer or until eggs are set and cheese is melted.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.25 Kcal (1085 kJ)
Calories from fat 140.36 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 266.85mg 89%
Sodium 611.92mg 25%
Potassium 262.96mg 6%
Total Carbs 6.21g 2%
Sugars 1.63g 7%
Dietary Fiber 0.39g 2%
Protein 23.44g 47%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 283.2mg 28%
Amount Per 100 g
Calories 139.96 Kcal (586 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 24%
Cholesterol 144.06mg 89%
Sodium 330.35mg 25%
Potassium 141.96mg 6%
Total Carbs 3.35g 2%
Sugars 0.88g 7%
Dietary Fiber 0.21g 2%
Protein 12.65g 47%
Vitamin C 0.6mg 2%
Iron 0.9mg 9%
Calcium 152.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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