Cherry Tomato and Onion Saute Recipe

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Cherry Tomato and Onion Saute
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Ingredients:

  • 1 pint cherry tomatoes
  • 1/4 cup chicken broth
  • 1/2 tsp superfine ground mustard
  • 1/2-1 tsp dried parsley
  • 1/4 tsp dried cumin

Directions:

  1. Halve cherry tomatoes, trim and halve onions (an equal amount of regular onion can be used- it's not as pretty, but it's quicker!).
  2. In a hot skillet, add a small amount of chicken broth.
  3. Add onions and saute over medium heat until they begin to soften and start to brown slightly, about 5 minutes (depends on the size of your onions, though!) Add tomatoes, and reduce heat to medium low.
  4. Add more broth if pan looks dry.
  5. When tomatoes have begun to soften, add spices, stirring to distribute evenly.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.88 Kcal (196 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 61.32mg 3%
Potassium 309.87mg 7%
Total Carbs 10.28g 3%
Sugars 5.44g 22%
Dietary Fiber 2.38g 10%
Protein 1.59g 3%
Vitamin C 17.2mg 29%
Iron 0.1mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 27.69 Kcal (116 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 36.21mg 3%
Potassium 182.99mg 7%
Total Carbs 6.07g 3%
Sugars 3.21g 22%
Dietary Fiber 1.41g 10%
Protein 0.94g 3%
Vitamin C 10.1mg 29%
Iron 0.1mg 1%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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