Directions:
- In large stock pot sear venison in garlic and oil about 4-5 minutes.
- Add herbs, peppers, onion, and spices.
- When vegetables are tender, add tomato and simmer until venison is cooked through, about 30 minutes, stirring often.
- Add beans and cook until all ingredients are hot.
- Serve with shredded cheddar cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.91 Kcal (1164 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 109.65mg | 5% | |
| Potassium | 549.98mg | 12% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 16.5mg | 92% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 10% | |
|---|---|---|---|
| Sodium | 47.09mg | 5% | |
| Potassium | 236.18mg | 12% | |
| Total Carbs | 13.75g | 11% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 3.97g | 37% | |
| Protein | 10.48g | 49% | |
| Vitamin C | 16.9mg | 65% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 7.1mg | 92% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Julie's Chili
Ground beef and 18 more.. -
Garden Tortilla Soup
Red sweet bell pepper, Vegetable oil, Onion, chopped and 16 more.. -
Salsa - Medium
Crushed tomatoes (contandina), Rotel tomatoes & chilies and 13 more.. -
Baja Sauce
Red bell pepper, seeded and chopped and 7 more.. -
Tomato Salsa
Jalapeno peppers, chopped,seeded if desired,to taste and 8 more.. -
Homemade Taco Sauce
Onion, diced finely, Garlic clove, minced, Tomato puree and 5 more.. -
Chicken Chili
Chicken , chub (thawed), Red onion (chopped ) and 12 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 17 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 15 more.. -
Slow Cooker Turkey Chili
Ground turkey, cooked, Chili powder , plus, Chili powder and 20 more.. -
Spicy Vegetable Quesadillas
Zucchini, chopped, Sliced fresh mushrooms and 11 more.. -
Chicken Enchiladas
Chopped leftover cooked chicken or 4 cups cooked turkey and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
