Directions:
- Thaw spinach on counter or in microwave.
- Thoroughly wring out the moisture from the spinach by squeezing it in a tea towel.
- Chop up the spinach in the food processor and place in mixing bowl.
- Drain and chop up the water chestnuts in the food processor.
- Cut the green onions in small chunks and run through the food processor
- Mix it all together with the sour cream and the soup mix.
- Mix in cayenne pepper to your level of hotness.
- Chill for at least 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.42 Kcal (85 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 244.31mg | 10% | |
| Potassium | 52.55mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.36 Kcal (458 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 1% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 0% | |
| Sodium | 1308.21mg | 10% | |
| Potassium | 281.39mg | 1% | |
| Total Carbs | 17.2g | 1% | |
| Sugars | 2.53g | 2% | |
| Dietary Fiber | 2.19g | 2% | |
| Protein | 4.23g | 2% | |
| Vitamin C | 11.3mg | 4% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 72.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Water Chestnut Dip
Sliced water chestnuts, drained, Dry vegetable soup mix and 4 more.. -
Cold Spinach Dip
Frozen spinach, Sour cream, Mayonnaise, Vegetable soup mix and 4 more.. -
Dilly Cheese Ring with Spinach Dip
Sour cream and 10 more.. -
Spinach Dip in a Bread Bowl
Sour cream, Mayonnaise, Cream cheese and 4 more.. -
Baked Spinach
Frozen chopped spinach, Tomato, diced and 6 more.. -
Favorite Spinach Dip
Sour cream, Mayonnaise, Knorr leek soup mix (dry ) and 7 more.. -
Spinach Burst Dip
Frozen spinach, Fat free sour cream, Light mayonnaise and 7 more.. -
Spinach Appetizer
Sour cream, Mayonnaise, Water chestnut, chopped and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
