Directions:
- Defrost the spinach until you can squeeze the excess juice out of it.
- Put it in a bowl and combine with all the rest of the ingredients.
- Put into a greased and covered casserole dish and put in 325 degree oven for 1/2-3/4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.33 Kcal (165 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 290.97mg | 12% | |
| Potassium | 124.22mg | 3% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.95 Kcal (318 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 2% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 9% | |
| Sodium | 561.89mg | 12% | |
| Potassium | 239.88mg | 3% | |
| Total Carbs | 9.88g | 2% | |
| Sugars | 2.19g | 5% | |
| Dietary Fiber | 1.52g | 3% | |
| Protein | 4g | 4% | |
| Vitamin C | 8.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 41.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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