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Amount Per 0.5 cup | |||
Calories | 188.16 Kcal (788 kJ) | ||
Calories from fat | 78.34 Kcal | ||
% Daily Value* | |||
Total Fat | 8.7g | 13% | |
---|---|---|---|
Saturated Fat | 1.01g | 5% | |
Sodium | 19.2mg | 1% | |
Potassium | 793.6mg | 17% | |
Total Carbs | 14.14g | 5% | |
Dietary Fiber | 5.38g | 22% | |
Protein | 16.58g | 33% | |
Vitamin C | 37.1mg | 62% | |
Iron | 4.5mg | 25% | |
Calcium | 252.2mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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