Chef's Pork Chops Recipe

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Chef's Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mince garlic clove & set aside.
  3. Chop dill pickle and set aside.
  4. Slice green onions, including some of the green tops and set aside.
  5. Heat a large skillet to medium.
  6. Add butter and oil to skillet to warm and melt butter.
  7. Season chops on both sides with salt and freshly ground pepper.
  8. When butter is melted, add pork chops to pan and brown about 5 minutes on each side.
  9. Transfer to a 9 x 13 baking dish that has been sprayed with cooking spray.
  10. To skillet with drippings, add garlic, pickle and green onions and saute until soft, about 5 minutes.
  11. Add flour and cook, stirring about 1 minute.
  12. Add broth, mustard, wine and 1/8 teaspoon salt. Stir constantly and bring to a boil.
  13. Keep stirring until thickened.
  14. Pour this mixture over the pork chops.
  15. Cover dish with foil and bake for about 40 minutes until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.08 Kcal (4459 kJ)
Calories from fat 971.5 Kcal
% Daily Value*
Total Fat 107.94g 166%
Cholesterol 124.11mg 41%
Sodium 636.66mg 27%
Potassium 625.53mg 13%
Total Carbs 5.94g 2%
Sugars 0.95g 4%
Dietary Fiber 0.71g 3%
Protein 14.67g 29%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 365.38 Kcal (1530 kJ)
Calories from fat 333.28 Kcal
% Daily Value*
Total Fat 37.03g 166%
Cholesterol 42.57mg 41%
Sodium 218.41mg 27%
Potassium 214.59mg 13%
Total Carbs 2.04g 2%
Sugars 0.33g 4%
Dietary Fiber 0.24g 3%
Protein 5.03g 29%
Vitamin C 2.6mg 12%
Iron 0.1mg 1%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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