Directions:
- Preheat oven to 350°F. Melt 2 tablespoons butter with 2 tablespoons oil in heavy large Dutch oven or casserole over medium-high heat. Add pork in batches and cook until brown, stirring occasionally, about 4 minutes. Transfer to bowl using slotted spoon.
- Add onions and garlic to same pan and cook until tender, stirring occasionally, about 10 minutes. Add flour and stir 3 minutes. Mix in broth, cider, beer, mustard, coriander, cinnamon and salt and bring mixture to boil. Return pork and any juices in bowl to Dutch oven. Stir in apricots and prunes. Cover and bake 1 hour. Remove lid from Dutch oven and continue baking until pork is tender and liquid is reduced to sauce consistency, about 45 minutes longer. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1211.47 Kcal (5072 kJ) | ||
| Calories from fat | 559.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.19g | 96% | |
|---|---|---|---|
| Cholesterol | 317.85mg | 106% | |
| Sodium | 839.52mg | 35% | |
| Potassium | 2189.75mg | 47% | |
| Total Carbs | 79.37g | 26% | |
| Sugars | 48.13g | 193% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 81.45g | 163% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 125mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 96% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 106% | |
| Sodium | 125.59mg | 35% | |
| Potassium | 327.58mg | 47% | |
| Total Carbs | 11.87g | 26% | |
| Sugars | 7.2g | 193% | |
| Dietary Fiber | 0.77g | 21% | |
| Protein | 12.18g | 163% | |
| Vitamin C | 1.7mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 38% | |
| Calcium | 18.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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