Chef Salad Recipe

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Chef Salad
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Ingredients:

Directions:

  1. Arrange ingredients on a salad plate or bowl.
  2. Drizzle with basil vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.38 Kcal (1810 kJ)
Calories from fat 221.97 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 53.58mg 18%
Sodium 595.18mg 25%
Potassium 768.72mg 16%
Total Carbs 15.25g 5%
Sugars 9.79g 39%
Dietary Fiber 4.74g 19%
Protein 20.74g 41%
Vitamin C 99.8mg 166%
Vitamin A 1.8mg 59%
Iron 31.7mg 176%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 93.14 Kcal (390 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 38%
Cholesterol 11.54mg 18%
Sodium 128.2mg 25%
Potassium 165.58mg 16%
Total Carbs 3.28g 5%
Sugars 2.11g 39%
Dietary Fiber 1.02g 19%
Protein 4.47g 41%
Vitamin C 21.5mg 166%
Vitamin A 0.4mg 59%
Iron 6.8mg 176%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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