Baked Chicken Katsu Recipe

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Ingredients:

Serving

Directions:

CHICKEN:.
Pound thin each chicken cutlet.
Salt and pepper both sides.
Place panko bread crumbs in a dry pan and toast until golden brown. (Toast enough to cover the cutlets.).
Add only enough olive oil to bread crumbs so that they start to stick together.
Prepare beaten eggs in one pan, and flour in another pan for dredging.
Coat the chicken in flour, then the egg, then finally coat completely in toasted bread crumbs.
Spray a grill pan or regular baking sheet with oil. Bake at 400 degrees for 25 minutes.
SAUCE:.
Combine worcestershire sauce, ketchup, sugar, soy sauce, paprika, white pepper, and garlic powder in a pot and bring to boil for a few minutes, then let cool.
If a thicker sauce is desired you can combine 1/4 cup of cold water with approximately 2 teaspoons of cornstarch and add it to the boiling pot.
Serve the chicken with the katsu sauce and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.17 Kcal (2873 kJ)
Calories from fat	333.12 Kcal
		% Daily Value*
Total Fat	37.01g	57%
Cholesterol	132.86mg	44%
Sodium	1742.62mg	73%
Potassium	472.31mg	10%
Total Carbs	64.93g	22%
Sugars	17.79g	71%
Dietary Fiber	3.35g	13%
Protein	24.19g	48%
Vitamin C	9mg	15%
Iron	3.8mg	21%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	232.51 Kcal (973 kJ)
Calories from fat	112.88 Kcal
		% Daily Value*
Total Fat	12.54g	57%
Cholesterol	45.02mg	44%
Sodium	590.49mg	73%
Potassium	160.04mg	10%
Total Carbs	22g	22%
Sugars	6.03g	71%
Dietary Fiber	1.13g	13%
Protein	8.2g	48%
Vitamin C	3.1mg	15%
Iron	1.3mg	21%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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