Calories in Usda Chicken breast tenders, cooked, microwaved

149Calories

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Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 59.15 g
Calories 149.06 Kcal (624 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 12%
Saturated Fat 1.89g 9%
Cholesterol 26.62mg 9%
Sodium 263.81mg 11%
Potassium 133.09mg 3%
Total Carbs 10.39g 3%
Protein 9.67g 19%
Iron 0.6mg 3%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 59.15 g
  • Cal: 7.5 %
  • Fat: 11.7 %
  • Carb: 3.5 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.3%)
  • Fat (47.4%)
  • Protein (26.3%)
Usda Chicken breast tenders, cooked, microwaved Good and Bad Points
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