Directions:
- Thinly coat round glass or 6 X 9 Pyrex baking dish bottom and sides with canola or vegetable oil. Prepre and arrange your own pie crust or pre-formed one in baking dish and bake for approx ten minutes at 350 degrees. Remove from oven and evenly spread chopped or diced desired ingredients in the pie dish. Combine remaining ingredients in a large mixing bowl including the shredded cheese. Pour over into pie dish. Preheat and bake uncovered on middle or top oven rack at 350 degrees for approximately 30 - 35 minutes or until quiche begins to lightly brown on top. Remove from oven, allow to cool a bit, and serve with a dollup of mild or medium (Pace) Salsa and a side of fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.78 Kcal (3047 kJ) | ||
| Calories from fat | 511.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.83g | 87% | |
|---|---|---|---|
| Cholesterol | 390.68mg | 130% | |
| Sodium | 616.76mg | 26% | |
| Potassium | 466.22mg | 10% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 417.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 87% | |
|---|---|---|---|
| Cholesterol | 57.12mg | 130% | |
| Sodium | 90.18mg | 26% | |
| Potassium | 68.17mg | 10% | |
| Total Carbs | 4.17g | 10% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 0.33g | 9% | |
| Protein | 4.07g | 56% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.4mg | 16% | |
| Calcium | 61mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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