Swiss-Topped Cauliflower Soup Recipe

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Swiss-Topped Cauliflower Soup
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Ingredients:

Directions:

  1. Quarter one onion; stuff the cloves into the second onion. In a large saucepan, combine water and broth; add onions, leeks, carrots, and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add cauliflower; simmer uncovered for 30 minutes or until vegetables are tender. Remove from heat.
  2. In a small bowl, combine cornstarch and cream until smooth. Stir in egg yolks. Stir in a small amount of hot soup into cream mixture, return all to the pan, stirring constantly. Simmer uncovered for 15 minutes. Discard the whole onion.
  3. Ladle soup into individual ramekins. Top with cheese strips. Broil 4-6 inches from the heat for 3-5 minutes or until cheese is bubbly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.72 Kcal (912 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 77.34mg 26%
Sodium 457.98mg 19%
Potassium 472.47mg 10%
Total Carbs 16.39g 5%
Sugars 5.51g 22%
Dietary Fiber 3.61g 14%
Protein 12.34g 25%
Vitamin C 46mg 77%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 303.2mg 30%
Amount Per 100 g
Calories 64.3 Kcal (269 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 18%
Cholesterol 22.84mg 26%
Sodium 135.26mg 19%
Potassium 139.54mg 10%
Total Carbs 4.84g 5%
Sugars 1.63g 22%
Dietary Fiber 1.07g 14%
Protein 3.64g 25%
Vitamin C 13.6mg 77%
Vitamin A 0.1mg 8%
Iron 0.3mg 6%
Calcium 89.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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