Ham and Cheese Quiche Recipe

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Ham and Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat together flour, salt, half-and-half and eggs in a medium bowl.
  3. Place Swiss cheese flat in the pie crust.
  4. Arrange spinach evenly over Swiss cheese, then cover with mushrooms.
  5. Pour the flour and egg mixture over mushrooms.
  6. Cover with flaked ham and top with Cheddar cheese.
  7. Bake in the preheated oven 45-55 minutes , until surface is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1168.27 Kcal (4891 kJ)
Calories from fat 706.82 Kcal
% Daily Value*
Total Fat 78.54g 121%
Cholesterol 88.91mg 30%
Sodium 1426.6mg 59%
Potassium 265.82mg 6%
Total Carbs 96.15g 32%
Sugars 0.24g 1%
Dietary Fiber 6.9g 28%
Protein 21.1g 42%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 7.3mg 41%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 377.4 Kcal (1580 kJ)
Calories from fat 228.33 Kcal
% Daily Value*
Total Fat 25.37g 121%
Cholesterol 28.72mg 30%
Sodium 460.85mg 59%
Potassium 85.87mg 6%
Total Carbs 31.06g 32%
Sugars 0.08g 1%
Dietary Fiber 2.23g 28%
Protein 6.82g 42%
Vitamin C 0.3mg 1%
Iron 2.4mg 41%
Calcium 58.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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