Directions:
- Season salmon fillets with kosher salt. Line a baking baking sheet with foil and brush lightly with vegetable oil.
- Preheat oven's broiler on high and set the oven rack about 8 inches from the heat source.
- Process garlic, tarragon, and parsley in a blender or mortar and pestle to form a loose paste.
- Mix mayonnaise, Dijon mustard, lemon juice, and cayenne pepper into garlic paste until combined.
- Place salmon fillets skin side down on the baking sheet. Spoon herb spread over the top and sides of each fillet.
- Cook under the preheated broiler until fillets are well-browned, about 5 minutes. Turn the broiler off and turn the oven to 350 degrees F (175 degrees C).
- Bake until the internal temperature of the salmon is 130 degrees F (55 degrees C) and salmon flakes easily with a fork, about 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.18 Kcal (901 kJ) | ||
| Calories from fat | 184.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 8% | |
| Sodium | 455.11mg | 19% | |
| Potassium | 56.44mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 350.49 Kcal (1467 kJ) | ||
| Calories from fat | 300.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.41g | 32% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 8% | |
| Sodium | 741.28mg | 19% | |
| Potassium | 91.94mg | 1% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 10.88g | 13% | |
| Vitamin C | 7.5mg | 8% | |
| Iron | 1.1mg | 4% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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