Directions:
- Mix all salad ingredients in glass bowl.
- Chill for at least an hour before spreading on bread, stuffing into a tomato or spreading on crackers.
- For dressing combine all ingredients and mix until well blended.
- Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.08 Kcal (1181 kJ) | ||
| Calories from fat | 214.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 66.34mg | 22% | |
| Sodium | 717.48mg | 30% | |
| Potassium | 288.88mg | 6% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.12 Kcal (930 kJ) | ||
| Calories from fat | 168.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 37% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 22% | |
| Sodium | 564.99mg | 30% | |
| Potassium | 227.48mg | 6% | |
| Total Carbs | 12.01g | 5% | |
| Sugars | 7.49g | 38% | |
| Dietary Fiber | 2.57g | 13% | |
| Protein | 4.05g | 10% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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