Cheesy Zucchini and Red Onion Flatbread Recipe

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Cheesy Zucchini and Red Onion Flatbread
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Line baking sheet with parchment paper; spray with nonstick spray.
  3. Unroll dough onto parchment.
  4. Spread half of the herb cheese over 1 long half of dough, leaving 1/2-inch plain border.
  5. Sprinkle with half of parmesan and 2 tablespoons parsley.
  6. Using parchment as aid, fold plain half of dough over filled half (do not seal edges).
  7. Spread remaining herb cheese over top; sprinkle with remaining parmesan.
  8. Remove enough outer layers of onion to yield 2-inch-diameter core; cut into 1/8-inch-thick rounds.
  9. Arrange 1 row of zucchini down 1 long side of dough.
  10. Arrange onions rounds in row alongside zucchini.
  11. Arrange 1 more row of zucchini alongside onion.
  12. Brush vegetables with oil; sprinkle with salt and pepper.
  13. Bake bread until puffed and deep brown at edges, about 24 minutes.
  14. Sprinkle with 1 tablespoon pasrley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.56 Kcal (781 kJ)
Calories from fat 49.44 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 12.64mg 4%
Sodium 463.2mg 19%
Potassium 171.73mg 4%
Total Carbs 23.31g 8%
Sugars 1.31g 5%
Dietary Fiber 1.23g 5%
Protein 10.63g 21%
Vitamin C 13.4mg 22%
Iron 1.2mg 7%
Calcium 258.8mg 26%
Amount Per 100 g
Calories 170.78 Kcal (715 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 11.57mg 4%
Sodium 424.04mg 19%
Potassium 157.21mg 4%
Total Carbs 21.34g 8%
Sugars 1.2g 5%
Dietary Fiber 1.13g 5%
Protein 9.73g 21%
Vitamin C 12.3mg 22%
Iron 1.1mg 7%
Calcium 236.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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