Cheesy Zucchini & Onion Flatbread Recipe

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Cheesy Zucchini & Onion Flatbread
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Line baking sheet with parchment paper (or foil) and spray w/ nonstick spray.
  3. Unroll dough onto parchment paper.
  4. Spread 1/2 the herb cheese over one long half of dough, leaving 1/2 plain borders.
  5. Sprinkle with 1/2 Parmesan and 2 T parsley.
  6. Using parchment paper as aid, fold the dough over filled half *do not seal edges.
  7. Spread remaining cheese on top, sprinkle with remaining Parmesan cheese.
  8. Peel off enough outer layers of onion to have 2 circles. Cut into 1/8 thick rounds.
  9. Arrange 1 row of zucchini down along one side of dough. Arrange onions down the center. Add one more row of zucchini along the outside of onio row (you will have 3 rows of veggies).
  10. Brush veggies with Olive Oil. Sprinkle w/ salt and pepper.
  11. Bake until the bread is puffed up & golden brown, about 24 minutes.
  12. Sprinkle with1 T parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.7 Kcal (606 kJ)
Calories from fat 86.5 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 26.3mg 9%
Sodium 347.7mg 14%
Potassium 51.78mg 1%
Total Carbs 5.83g 2%
Sugars 0.36g 1%
Dietary Fiber 0.23g 1%
Protein 8.74g 17%
Vitamin C 3.9mg 6%
Iron 0.2mg 1%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 258.42 Kcal (1082 kJ)
Calories from fat 154.47 Kcal
% Daily Value*
Total Fat 17.16g 15%
Cholesterol 46.97mg 9%
Sodium 620.93mg 14%
Potassium 92.47mg 1%
Total Carbs 10.41g 2%
Sugars 0.64g 1%
Dietary Fiber 0.42g 1%
Protein 15.61g 17%
Vitamin C 6.9mg 6%
Iron 0.4mg 1%
Calcium 471.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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