Cheesy Zucchini and Red Onion Flatbread Recipe

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Cheesy Zucchini and Red Onion Flatbread
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Line baking sheet with parchment paper; spray with nonstick spray. Unroll dough onto parchment. Spread half of herb cheese over 1 long half of dough, leaving 1/2-inch plain border. Sprinkle with half of Parmesan and 2 tablespoons parsley. Using parchment as aid, fold plain half of dough over filled half (do not seal edges). Spread remaining herb cheese over top; sprinkle with remaining Parmesan. Remove enough outer layers of onion to yield 2-inch-diameter core; cut into 1/8-inch-thick rounds. Arrange 1 row of zucchini down 1 long side of dough. Arrange onion rounds in row alongside zucchini. Arrange 1 more row of zucchini alongside onion. Brush vegetables with oil; sprinkle with salt and pepper. Bake bread until puffed and deep brown at edges, about 24 minutes. Sprinkle with 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.84 Kcal (1172 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 18.96mg 6%
Sodium 694.8mg 29%
Potassium 257.6mg 5%
Total Carbs 34.96g 12%
Sugars 1.97g 8%
Dietary Fiber 1.85g 7%
Protein 15.95g 32%
Vitamin C 20.2mg 34%
Iron 1.9mg 10%
Calcium 388.2mg 39%
Amount Per 100 g
Calories 170.78 Kcal (715 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 13%
Cholesterol 11.57mg 6%
Sodium 424.04mg 29%
Potassium 157.21mg 5%
Total Carbs 21.34g 12%
Sugars 1.2g 8%
Dietary Fiber 1.13g 7%
Protein 9.73g 32%
Vitamin C 12.3mg 34%
Iron 1.1mg 10%
Calcium 236.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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