Minestrone Soup I Recipe

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Ingredients:

Serving

4 tbsp margarine
3/4 cup chopped onion
1/4 cup chopped celery
1/2 cup chopped carrot
1 (19 oz) can cannellini beans
1/2 cup shredded cabbage
1 (14 1/2 oz) can stewed tomatoes
1 tbsp tomato paste
1 1/2 cups cubed potatoes
1 quart chicken broth
2 garlic cloves, minced
2 tbsp dried parsley
1 tsp salt
1/2 cup elbow macaroni
1/2 cup grated parmesan cheese

Directions:

Melt butter or margarine in a heavy pot over medium heat. Add onion, celery, and carrots; saute for a few minutes.
Add beans, cabbage, tomatoes, tomato paste, potato, stock, garlic, parsley, and salt to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 1 hour until vegetables are barely tender.
Add pasta, and simmer for 30 minutes more. Correct seasoning, and serve hot with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.2 Kcal (821 kJ)
Calories from fat	92.67 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	7.33mg	2%
Sodium	1139.27mg	47%
Potassium	408.42mg	9%
Total Carbs	18.8g	6%
Sugars	3.82g	15%
Dietary Fiber	2.75g	11%
Protein	5.92g	12%
Vitamin C	17.9mg	30%
Vitamin A	0.5mg	18%
Iron	1mg	6%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	72.18 Kcal (302 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	16%
Cholesterol	2.7mg	2%
Sodium	419.13mg	47%
Potassium	150.26mg	9%
Total Carbs	6.92g	6%
Sugars	1.41g	15%
Dietary Fiber	1.01g	11%
Protein	2.18g	12%
Vitamin C	6.6mg	30%
Vitamin A	0.2mg	18%
Iron	0.4mg	6%
Calcium	50.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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