Parmesan Fries Recipe

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Parmesan Fries
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Ingredients:

  • 4 large potatoes
  • 1/2 tbsp ground thyme
  • 1/2 tsp black pepper
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp paprika (optional)

Directions:

  1. Cut potatoes into fry like strips, and pat wedges dry with a paper towel.
  2. Place in a bowl and toss with thyme and pepper and drizzle with oil.
  3. Place single layer on a baking sheet and bake at 450 degrees for 30 minutes.
  4. Sprinkle cheese, salt and paprika (if using) evenly over wedges.
  5. Bake for another 10 minutes to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.07 Kcal (478 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 3.67mg 1%
Sodium 305.29mg 13%
Potassium 303.27mg 6%
Total Carbs 17.72g 6%
Sugars 3.52g 14%
Dietary Fiber 2.71g 11%
Protein 3.36g 7%
Vitamin C 2.1mg 3%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 121.15 Kcal (507 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 5%
Cholesterol 3.89mg 1%
Sodium 324.24mg 13%
Potassium 322.09mg 6%
Total Carbs 18.82g 6%
Sugars 3.74g 14%
Dietary Fiber 2.88g 11%
Protein 3.57g 7%
Vitamin C 2.2mg 3%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 78.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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