Minestrone Soup I Recipe

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Minestrone Soup I
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Ingredients:

Directions:

  1. Melt butter or margarine in a heavy pot over medium heat. Add onion, celery, and carrots; saute for a few minutes.
  2. Add beans, cabbage, tomatoes, tomato paste, potato, stock, garlic, parsley, and salt to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 1 hour until vegetables are barely tender.
  3. Add pasta, and simmer for 30 minutes more. Correct seasoning, and serve hot with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.2 Kcal (821 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 7.33mg 2%
Sodium 1139.27mg 47%
Potassium 408.42mg 9%
Total Carbs 18.8g 6%
Sugars 3.82g 15%
Dietary Fiber 2.75g 11%
Protein 5.92g 12%
Vitamin C 17.9mg 30%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 72.18 Kcal (302 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 16%
Cholesterol 2.7mg 2%
Sodium 419.13mg 47%
Potassium 150.26mg 9%
Total Carbs 6.92g 6%
Sugars 1.41g 15%
Dietary Fiber 1.01g 11%
Protein 2.18g 12%
Vitamin C 6.6mg 30%
Vitamin A 0.2mg 18%
Iron 0.4mg 6%
Calcium 50.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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