Spiced Potato and Minced Lamb Recipe

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Spiced Potato and Minced Lamb
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Ingredients:

Directions:

  1. Boil the potatoes.
  2. Drain them and cut them into cubes.
  3. Fry the lamb until brown.
  4. Heat oil in a pan.
  5. Put chillies and fry.
  6. Add onion and saute.
  7. Then add coriander, potatoes and lamb.
  8. Cook till they get mixed well in the spices.
  9. Remove them into an oven dish.
  10. And cover with the cheese.
  11. Bake it till the cheese browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.1 Kcal (2734 kJ)
Calories from fat 372.02 Kcal
% Daily Value*
Total Fat 41.34g 64%
Cholesterol 124.25mg 41%
Sodium 720.67mg 30%
Potassium 822.72mg 18%
Total Carbs 30.21g 10%
Sugars 6.71g 27%
Dietary Fiber 4.5g 18%
Protein 38.47g 77%
Vitamin C 7.1mg 12%
Vitamin A 1.3mg 43%
Iron 4.4mg 24%
Calcium 486.8mg 49%
Amount Per 100 g
Calories 202.74 Kcal (849 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 64%
Cholesterol 38.57mg 41%
Sodium 223.72mg 30%
Potassium 255.39mg 18%
Total Carbs 9.38g 10%
Sugars 2.08g 27%
Dietary Fiber 1.4g 18%
Protein 11.94g 77%
Vitamin C 2.2mg 12%
Vitamin A 0.4mg 43%
Iron 1.4mg 24%
Calcium 151.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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