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Cheesy Spanish Rice With Chicken and Black Beans Recipe

Cheesy Spanish Rice With Chicken and Black Beans Recipe

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Cheesy Spanish Rice With Chicken and Black Beans

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb ground chicken
1 medium onion, chopped
1 jalapeno peppers or 1 serrano pepper, seeded and chopped
1 garlic clove, minced
1 cup converted rice
1 (28 oz) can diced tomatoes with juice
1 (6 oz) can tomato paste
1 (14 oz) can chicken broth, divided
4 oz ortega chilies, diced
1 tsp cumin
1 tsp chili powder
3/4 tsp salt
1/4 tsp black pepper
1 (15 oz) can black beans, drained
1 (11 oz) can corn, drained
1 cup cheddar cheese, shredded

Directions:

In a 12 skillet, heat oil over med. high heat. Add chicken, onion, jalapeño and garlic. Cook,stirring to break up meat until it is no longer pink and vegetables are softened.
Stir in rice, tomatoes with juice, paste, 1 Cup broth, chilies, cumin, chili powder, salt, and pepper. Bring to a boil, stirring occasionally.
Reduce heat to low, cover and cook till rice is tender, about 30 minutes.
Stir in beans and corn and continue cooking, covered, until beans and corn are heated.
Just before serving, stir in cheese. If needed, stir in some more of the chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.17 Kcal (1847 kJ)
Calories from fat	199.4 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	127.17mg	42%
Sodium	1029.88mg	43%
Potassium	946.32mg	20%
Total Carbs	28.45g	9%
Sugars	3.36g	13%
Dietary Fiber	3.29g	13%
Protein	30.79g	62%
Vitamin C	21.7mg	36%
Iron	2.5mg	14%
Calcium	251mg	25%

Amount Per 100 g
Calories	146 Kcal (611 kJ)
Calories from fat	65.99 Kcal
		% Daily Value*
Total Fat	7.33g	34%
Cholesterol	42.08mg	42%
Sodium	340.81mg	43%
Potassium	313.16mg	20%
Total Carbs	9.41g	9%
Sugars	1.11g	13%
Dietary Fiber	1.09g	13%
Protein	10.19g	62%
Vitamin C	7.2mg	36%
Iron	0.8mg	14%
Calcium	83.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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