Turkey Burgers With Salsa Recipe

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Ingredients:

Serving

1 1/4 lbs ground turkey
2 tbsp cornmeal
2 (3 oz) cans chopped green chilies, divided
1 tbsp lime juice , fresh is best but bottled will work
1 egg whites or 1 egg
3 tsp cumin, divided
2 tsp chili powder
1/2 tsp salt
1/4 tsp fresh ground pepper
1 tbsp canola oil
1 cup frozen whole kernel corn
1 (14 oz) can crushed tomatoes

Directions:

In a large bowl and using your hands mix together the ground turkey, cornmeal, 1 can of the green chilis, lime juice, egg white (or egg), 2 teaspoons cumin, chili powder, salt and pepper.
Form turkey mixture into 4 or 5 patties.
Heat canola oil in a large fry pan, or if making a double recipe an electric griddle works great.
Fry patties about 3 to 5 minutes on each side or until no longer pink in the middle. If making a double batch, as patties are cooked, keep warm in a 150 degree oven on a heat-proof plate.
Meanwhile, in a small sauce pan, combine the crushed tomatoes, corn, 1 can chopped green chilis and 1 teaspoons cumin.
Heat the salsa until bubbly and thoroughly hot.
Serve patties with salsa spooned over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.02 Kcal (1315 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	102.04mg	34%
Sodium	501.09mg	21%
Potassium	569.06mg	12%
Total Carbs	15.73g	5%
Sugars	2.37g	9%
Dietary Fiber	2.43g	10%
Protein	34.7g	69%
Vitamin C	36.4mg	61%
Iron	3mg	17%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	141.79 Kcal (594 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	20%
Cholesterol	46.07mg	34%
Sodium	226.26mg	21%
Potassium	256.95mg	12%
Total Carbs	7.1g	5%
Sugars	1.07g	9%
Dietary Fiber	1.1g	10%
Protein	15.67g	69%
Vitamin C	16.4mg	61%
Iron	1.4mg	17%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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