Cheesy Smoked Sausage & Sauerkraut Casserole! Recipe

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Cheesy Smoked Sausage & Sauerkraut Casserole!
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Ingredients:

Directions:

  1. Place the sausage in large skillet with 1/3 cup water.
  2. Boil over medium heat,cover,bring to a boil.
  3. Reduce to low heat,still covered,let simmer 10 minutes.
  4. Remove cover, and simmer until water evaporates,and sausage browns a little.
  5. While it cooks,in medium saucepan,combine sugar,mustard,caraway seeds& dill weed.
  6. Stir mixture,until blended.
  7. Add bell pepper& sauerkraut,stirring until combined.
  8. Over medium heat,covered,cook for 10 minutes,or until hot.
  9. Spoon the sauerkraut into microwavable 2-3 Qrt casserole.
  10. Sprinkle the swiss cheese over top.
  11. Add the sausage over it,cover.
  12. Microwave on high,for 30 seconds,or until the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.86 Kcal (1013 kJ)
Calories from fat 145.92 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 48.6mg 16%
Sodium 538.28mg 22%
Potassium 201.73mg 4%
Total Carbs 11.04g 4%
Sugars 9.87g 39%
Dietary Fiber 0.67g 3%
Protein 11.87g 24%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 239.64 Kcal (1003 kJ)
Calories from fat 144.57 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 48.15mg 16%
Sodium 533.33mg 22%
Potassium 199.87mg 4%
Total Carbs 10.93g 4%
Sugars 9.78g 39%
Dietary Fiber 0.67g 3%
Protein 11.76g 24%
Vitamin C 20.9mg 35%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 91.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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