Smoked Sausage and Sauerkraut Casserole Recipe

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Smoked Sausage and Sauerkraut Casserole
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Ingredients:

Directions:

  1. Place sausage in large skillet with water. Cover bring to a boil over medium heat. Reduce heat to low, simmer, covered 10 minutes. Uncover and simmer until water evaporates and sausage browns lightly.
  2. While sausage is cooking, combine sugar, mustard, caraway and dill in medium saucepan, stir until well blended. Add sauerkraut and bell pepper, stir until well combined. Cook, covered ov er medium heat 10 minutes or until very hot.
  3. Spoon sauerkraut with bell pepper into microwavable 3 quart casserole, sprinkle with cheese. Place sausage on sauerkraut, cover. Microwave at high 30 seconds or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.07 Kcal (1013 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 48.6mg 16%
Sodium 538.7mg 22%
Potassium 204.37mg 4%
Total Carbs 11.08g 4%
Sugars 9.87g 39%
Dietary Fiber 0.68g 3%
Protein 11.88g 24%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 212.28 Kcal (889 kJ)
Calories from fat 127.99 Kcal
% Daily Value*
Total Fat 14.22g 25%
Cholesterol 42.62mg 16%
Sodium 472.42mg 22%
Potassium 179.23mg 4%
Total Carbs 9.72g 4%
Sugars 8.66g 39%
Dietary Fiber 0.6g 3%
Protein 10.42g 24%
Vitamin C 18.5mg 35%
Vitamin A 0.4mg 16%
Iron 8.1mg 51%
Calcium 83.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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