Directions:
- Brown sausage and drain then rinse with hot water to remove excess fat.
- Place sliced onion in drippings from sausage and cook until onions are translucent.
- Remove and blot in paper towel to remove excess fat.
- Mix sausage and cheese with green pepper (optional) and add flour and mix until coated with flour.
- Place in unbaked pie shell.
- Place onions ontop of quiche.
- Mix spices with beaten egg and add evaporated milk, and stir.
- Pour milk mixture evenly over the quiche.
- Bake at 350 degrees for 35-40 minutes or until quiche is set.
- Let set for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.53 Kcal (2246 kJ) | ||
| Calories from fat | 381.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.43g | 65% | |
|---|---|---|---|
| Cholesterol | 187.61mg | 63% | |
| Sodium | 1147.22mg | 48% | |
| Potassium | 249.61mg | 5% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.2mg | 29% | |
| Calcium | 335.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 222.09 Kcal (930 kJ) | ||
| Calories from fat | 158.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 65% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 63% | |
| Sodium | 474.88mg | 48% | |
| Potassium | 103.32mg | 5% | |
| Total Carbs | 6.8g | 5% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 10g | 48% | |
| Vitamin C | 4mg | 16% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.1mg | 29% | |
| Calcium | 138.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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