Ingredients:
- 1 -2 cup cooked ham , depending on how much you had leftover (the 1 that i used was a spiral sliced honey ham)
Directions:
- Cook rice according to package directions.
- Preheat oven to 350.
- Pull or dice ham into small pieces.
- Place rice in a 13x9 baking dish and top with ham and stir to combine. Use as much or as little ham as you would like. I used almost 2 cups because I had a lot leftover from Christmas dinner.
- In a large bowl, mix broccoli cheddar soup, milk and sour cream. Start with 3/4 c milk and add more if you would like it a little runnier. I prefer my soup base a little thicker.
- Stir 1/2 c french fried onions, peas and 1/2 c cheddar cheese into the soup mixture.
- When combined, pour the soup mixture over the rice/ham mixture and stir well, but gently, to combine.
- Sprinkle 1/2 c cheddar cheese over the rice/soup mixture.
- Top this with 1/4 c (or more) french fried onions.
- In a plastic bag, crush croutons. It took about 1/4 bag of croutons to get 1/4 cup of crushed croutons (and I used the cheesy garlic flavor).
- Sprinkle crushed croutons over top of all.
- Bake, uncovered, for 20-30 minutes or until the edges start to get bubbly and it is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.1 Kcal (1332 kJ) | ||
| Calories from fat | 116.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 13% | |
| Sodium | 771.92mg | 32% | |
| Potassium | 316.91mg | 7% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 20% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 13% | |
| Sodium | 353.38mg | 32% | |
| Potassium | 145.08mg | 7% | |
| Total Carbs | 13.42g | 10% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 9.36g | 41% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 100.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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