Directions:
- Spray 4 x 4 baking dish with cooking spray.
- Combine egg beaters and salt & pepper in a bowl, mixing together.
- Add cheeses to the egg beaters.
- Place in the baking dish.
- Bake for 30-40 minutes at 350 degrees.
- Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 119.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 14% | |
| Sodium | 500.86mg | 21% | |
| Potassium | 106.03mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.98g | 8% | |
| Protein | 20.9g | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 130.19 Kcal (545 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 20% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 14% | |
| Sodium | 286.2mg | 21% | |
| Potassium | 60.59mg | 2% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 1.13g | 8% | |
| Protein | 11.94g | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 134.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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