Cheesy Quiche Crust Recipe

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Cheesy Quiche Crust
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Ingredients:

Directions:

  1. Place flour in a large bowl. Sprinkle in the chopped butter; rub butter into the flour until it resembles bread crumbs. Stir in the grated cheese. Sprinkle water over the flour mixture, a teaspoon at a time, stirring lightly with a fork. Add just enough water to allow the dough form a ball and cleanly leave the sides of the bowl. Wrap the dough in plastic wrap, and refrigerate for at least 30 minutes.
  2. Preheat an oven to 375 degrees F (190 degrees C). Roll out dough, and place in a 9 inch pie/quiche pan. Use a fork to prick holes over the bottom of the pastry.
  3. Bake crust in preheated oven for 10 minutes before filling with quiche custard of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.66 Kcal (744 kJ)
Calories from fat 118.91 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 35.47mg 12%
Sodium 31.2mg 1%
Potassium 24.74mg 1%
Total Carbs 11.92g 4%
Sugars 0.05g 0%
Dietary Fiber 0.47g 2%
Protein 2.88g 6%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 459.77 Kcal (1925 kJ)
Calories from fat 307.72 Kcal
% Daily Value*
Total Fat 34.19g 20%
Cholesterol 91.8mg 12%
Sodium 80.73mg 1%
Potassium 64.03mg 1%
Total Carbs 30.85g 4%
Sugars 0.12g 0%
Dietary Fiber 1.21g 2%
Protein 7.46g 6%
Vitamin A 0.4mg 5%
Iron 0.5mg 1%
Calcium 103.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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