Directions:
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 5% | |
| Sodium | 732.4mg | 31% | |
| Potassium | 398.57mg | 8% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 79.9mg | 133% | |
| Iron | 1.3mg | 7% | |
| Calcium | 360mg | 36% | |
| Amount Per 100 g | |||
| Calories | 65.98 Kcal (276 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 5% | |
| Sodium | 267.43mg | 31% | |
| Potassium | 145.54mg | 8% | |
| Total Carbs | 8.14g | 7% | |
| Sugars | 2.5g | 27% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 5.02g | 27% | |
| Vitamin C | 29.2mg | 133% | |
| Iron | 0.5mg | 7% | |
| Calcium | 131.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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