Directions:
- Melt butter with oil in a dutch oven.
- Stir in flour and cook stirring constantly 5 minutes or until caramel colored.
- Add onion and next 6 ingriedients and cook 5 more minutes.
- Add chicken broth, parsely and chives.
- Cook 5 minutes.
- Stir in crawfish and cook 5 more minutes.
- Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.83 Kcal (1301 kJ) | ||
| Calories from fat | 150.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 242.55mg | 81% | |
| Sodium | 356.06mg | 15% | |
| Potassium | 150.54mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 28.75g | 57% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9mg | 50% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 59.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 26% | |
|---|---|---|---|
| Cholesterol | 96.65mg | 81% | |
| Sodium | 141.88mg | 15% | |
| Potassium | 59.99mg | 3% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 11.45g | 57% | |
| Vitamin C | 10.9mg | 46% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.6mg | 50% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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