Cheesy Penne Rigate (Man Fuel) Recipe

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Cheesy Penne Rigate (Man Fuel)
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Ingredients:

Directions:

  1. 1. Cook the noodles according to package. In a seperate sauce pan cook the spaghetti sauce, olives, garlic powder, no salt and pepper. Toss hot pasta with sauce; sprinkle with parmesan cheese and cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.54 Kcal (2439 kJ)
Calories from fat 157.13 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 29.96mg 10%
Sodium 1383.71mg 58%
Potassium 55.35mg 1%
Total Carbs 88.03g 29%
Sugars 12.67g 51%
Dietary Fiber 12.7g 51%
Protein 25.03g 50%
Vitamin C 7.4mg 12%
Vitamin A 1.5mg 49%
Iron 5.5mg 31%
Calcium 1040.7mg 104%
Amount Per 100 g
Calories 172.1 Kcal (721 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 27%
Cholesterol 8.85mg 10%
Sodium 408.79mg 58%
Potassium 16.35mg 1%
Total Carbs 26.01g 29%
Sugars 3.74g 51%
Dietary Fiber 3.75g 51%
Protein 7.39g 50%
Vitamin C 2.2mg 12%
Vitamin A 0.4mg 49%
Iron 1.6mg 31%
Calcium 307.5mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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