Brats With Beer Gravy -- Man Fuel Recipe

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Brats With Beer Gravy -- Man Fuel
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Ingredients:

  • 1 (1 lb) package bratwurst (5 per package)
  • 1 (12 oz) beer
  • 1 tsp italian seasoning
  • 2 beef bouillon cubes (or packets)
  • 1/4 tsp white pepper (to taste)
  • 1 1/2 tbsp cornstarch

Directions:

  1. Cook Brats over medium heat. Pierce casings all over with pointed end of knife or use fork. This will allow the fat to drip out into pan and prevent sausages from bursting. Brown on all sides until no pink shows on inside. Remove from pan and set aside.
  2. To make gravy: Take a container with a sealable lid (like tupperware) and pour the beer into it. Add Italian seasoning, beef boullion, pepper and cornstarch. Place lid on tight and shake to blend ingredients. Open lid between shakes to relieve the gas pressure from the beer or you'll have a big mess to clean up.
  3. Pour beer mixture into pan drippings. Turn up heat to medium high. Stir using a wire whisk, loosening bits from bottom of pan. Gravy is done when you see it bubbling.
  4. Too thick? Add more beer. Too thin? Add more beer mixed with a little cornstarch. Do not add dry cornstarch directly to hot gravy. You will get lumps.
  5. Serve with mashed potatoes and a green veggie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.04 Kcal (1432 kJ)
Calories from fat 236.76 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 67.12mg 22%
Sodium 1386.6mg 58%
Potassium 468.78mg 10%
Total Carbs 7.55g 3%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 17.4g 35%
Iron 0.9mg 5%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 40%
Cholesterol 20.14mg 22%
Sodium 416.04mg 58%
Potassium 140.65mg 10%
Total Carbs 2.27g 3%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 5.22g 35%
Iron 0.3mg 5%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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