Cheesy Onion & Pepper Dip Recipe

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Cheesy Onion & Pepper Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl, blender, or food processor; mix well.
  2. Taste and add more cayenne and/or pepper flakes if desired.
  3. Cover and chill at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.34 Kcal (939 kJ)
Calories from fat 159.14 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 40.07mg 13%
Sodium 336.86mg 14%
Potassium 279.86mg 6%
Total Carbs 9.96g 3%
Sugars 2.67g 11%
Dietary Fiber 1.5g 6%
Protein 7.34g 15%
Vitamin C 43.4mg 72%
Iron 0.4mg 2%
Calcium 222.8mg 22%
Amount Per 100 g
Calories 152.15 Kcal (637 kJ)
Calories from fat 107.94 Kcal
% Daily Value*
Total Fat 11.99g 27%
Cholesterol 27.18mg 13%
Sodium 228.47mg 14%
Potassium 189.81mg 6%
Total Carbs 6.76g 3%
Sugars 1.81g 11%
Dietary Fiber 1.02g 6%
Protein 4.98g 15%
Vitamin C 29.5mg 72%
Iron 0.3mg 2%
Calcium 151.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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