Cheesy Corn Spread Recipe

Posted by
Rate It!
Cheesy Corn Spread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients; stir in cheese. Sprinkle with sweet red pepper. Cover and chill for 4 hours. Serve with crackers. Yield: 4 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.9 Kcal (175 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 5.49mg 2%
Sodium 43.5mg 2%
Potassium 25.1mg 1%
Total Carbs 0.83g 0%
Sugars 0.32g 1%
Dietary Fiber 0.13g 1%
Protein 0.95g 2%
Vitamin C 5.9mg 10%
Iron 0.2mg 1%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 259.83 Kcal (1088 kJ)
Calories from fat 217.19 Kcal
% Daily Value*
Total Fat 24.13g 6%
Cholesterol 34.06mg 2%
Sodium 269.74mg 2%
Potassium 155.63mg 1%
Total Carbs 5.14g 0%
Sugars 1.99g 1%
Dietary Fiber 0.79g 1%
Protein 5.91g 2%
Vitamin C 36.3mg 10%
Iron 1.3mg 1%
Calcium 166.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top