Directions:
- Chop onions in blender or processor.
- Be careful of adding liquid to the dip and making it runny.
- Chop crab into small (but identifiable) pieces.
- Combine the cream cheese and sour cream in blender/processor.
- Add the spices and blend well.
- Add onions and crab and mix well. (Mix by hand to avoid chopping the crab into smaller pieces).
- Store in refrigerator for several hours.
- If dip is too runny, add some dehydrated onions to absorb the excess liquid.
- Serve on crackers, chips or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 401.88mg | 17% | |
| Potassium | 164.69mg | 4% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.88 Kcal (648 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 28% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 20% | |
| Sodium | 244.78mg | 17% | |
| Potassium | 100.31mg | 4% | |
| Total Carbs | 8.58g | 5% | |
| Sugars | 2.72g | 18% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 5.21g | 17% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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