Cheesy Mashed Potatoes With Tomatoes, Basil and Pine Nuts Recipe

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Cheesy Mashed Potatoes With Tomatoes, Basil and Pine Nuts
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Ingredients:

Directions:

  1. Set a pan of water to boil.
  2. Peel the potatoes and chop them into eighths.
  3. Potatoes - Peeled and rough chopped. Put in a large pot of salted boiling water and boil 15-20 minutes until soft.
  4. Tomatoes - while the potatoes cook roast the tomatoes. In a small bowl toss the tomatoes cut in half and the shallot with just a little olive oil, salt and pepper. Place on a foil or parchment paper lined baking sheet and roast at 425 degrees for 10-15 minutes until the tomatoes just start to get soft and the onions start to brown and are soft. The last 2 minutes I added the pine nuts to the baking sheet to slightly roast. Then, remove and cool slightly chop the onions a bit more.
  5. Potatoes Step 2 - Drain and put back in the pot so they can dry out a bit, just for a minute is all you need. Then mash with a potato masher to the consistency you like.
  6. Combine - Add the cream cheese and chicken broth and mix well. Then add in the tomatoes with all the juice, shallots, parmesan, pine nuts, basil, parsley, salt and pepper and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.99 Kcal (1838 kJ)
Calories from fat 195.33 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 53.9mg 18%
Sodium 715.45mg 30%
Potassium 1224.02mg 26%
Total Carbs 45.69g 15%
Sugars 15.59g 62%
Dietary Fiber 7.61g 30%
Protein 17.91g 36%
Vitamin C 37.3mg 62%
Vitamin A 1.5mg 50%
Iron 2.4mg 13%
Calcium 386.8mg 39%
Amount Per 100 g
Calories 90.72 Kcal (380 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 33%
Cholesterol 11.14mg 18%
Sodium 147.85mg 30%
Potassium 252.94mg 26%
Total Carbs 9.44g 15%
Sugars 3.22g 62%
Dietary Fiber 1.57g 30%
Protein 3.7g 36%
Vitamin C 7.7mg 62%
Vitamin A 0.3mg 50%
Iron 0.5mg 13%
Calcium 79.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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