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Cheesy Macaroni and Veggies Recipe

Cheesy Macaroni and Veggies Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

8 cups water
8 oz elbow macaroni, uncooked
2 cups sliced carrot
2 cups broccoli flowerets
1 3/4 cups (7 oz) shredded reduced-fat sharp cheddar cheese, divided
1 tbsp reduced-calorie margarine
1/4 tsp salt
1/4 tsp freshly ground pepper
1 tbsp all-purpose flour
1 cup evaporated skimmed milk, divided
vegetable cooking spray

Directions:

Bring water to a boil in a Dutch oven. Add macaroni, carrot, and broccoli; cook 8 minutes or until macaroni is almost tender. Drain.
Return macaroni mixture to Dutch oven; add 1 1/4 cups cheese and next 3 ingredients; toss lightly.
Combine flour and 3 tablespoons milk in a small bowl; stir well with a wire whisk. Stir in remaining milk. Stir milk mixture into macaroni mixture. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes. Uncover and sprinkle remaining 1/2 cup cheese over top of casserole. Bake 5 additional minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.26 Kcal (1458 kJ)
Calories from fat	42.97 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	9.99mg	3%
Sodium	327.63mg	14%
Potassium	438.98mg	9%
Total Carbs	60.56g	20%
Sugars	8.46g	34%
Dietary Fiber	7.72g	31%
Protein	16.15g	32%
Vitamin C	4.4mg	7%
Vitamin A	0.8mg	27%
Iron	1.7mg	10%
Calcium	213.3mg	21%

Amount Per 100 g
Calories	48.88 Kcal (205 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	7%
Cholesterol	1.4mg	3%
Sodium	45.98mg	14%
Potassium	61.61mg	9%
Total Carbs	8.5g	20%
Sugars	1.19g	34%
Dietary Fiber	1.08g	31%
Protein	2.27g	32%
Vitamin C	0.6mg	7%
Vitamin A	0.1mg	27%
Iron	0.2mg	10%
Calcium	29.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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