Tommy's Chili Recipe

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Tommy's Chili
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Ingredients:

Directions:

  1. Place the beef in a large, deep skillet over medium heat, and cook until evenly brown. Transfer beef to a strainer over a saucepan, and allow grease to drain for about 5 minutes. Mix any drippings remaining in skillet into the saucepan. There should be about 1/2 cup drippings. Return beef to skillet.
  2. Heat the beef drippings in the saucepan over medium heat, and gradually mix in 1/4 cup flour. Reduce heat to low, and continue cooking 10 minutes, stirring continuously, to form a golden brown roux. Pour in the beef broth, and remove from heat.
  3. Pour the water into the skillet with the beef, and mix in remaining flour. Stir in the roux mixture, chili powder, carrot, vinegar, onion, salt, sugar, paprika, and garlic powder. Bring to a boil, reduce heat to medium-low, and continue cooking 15 minutes, until thickened. When it's done cooking, take the chili off the heat, cover it, and let it sit for 30 minutes before using it on burgers, etc. It should thicken to a tasty brown paste as it sits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.13 Kcal (1202 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 46.86mg 16%
Sodium 1171.18mg 49%
Potassium 394.96mg 8%
Total Carbs 28.62g 10%
Sugars 1.24g 5%
Dietary Fiber 2.68g 11%
Protein 19.29g 39%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 86.49 Kcal (362 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 17%
Cholesterol 14.12mg 16%
Sodium 352.78mg 49%
Potassium 118.97mg 8%
Total Carbs 8.62g 10%
Sugars 0.37g 5%
Dietary Fiber 0.81g 11%
Protein 5.81g 39%
Vitamin C 0.1mg 0%
Iron 0.8mg 14%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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